Selin Sakarcan – Things Personal Trainers Should Share with All Their ClientsSeptember 23, 2021
Exercise is vital for good mental and physical health. This is why many people hire personal trainers that are certified for their unique needs. These professionals give individual attention to their clients so that they learn and train in the correct manner. They also give their clients correct advice and motivate them to stay fit in their day-to-day life.
Selin Sakarcan – Personal trainers, help their clients to remain focused
Selin Sakarcan is a widely respected podiatric physician, resident, and foot and ankle surgeon from Philadelphia in the USA. She is also a businesswoman and starting a non-profit company called Back on My Feet at New Haven in Connecticut. She was born in Dallas, Texas, and grew up in a Turkish-American home.
She is extremely proud of her Turkish heritage and loves to learn about its culture and language at home. Besides Turkish and English, she also has been inspired to learn French that she took as a major in college with neuroscience focusing on molecular and cellular neuroscience.
She is also an athlete and regularly takes part in marathons. She says that one should focus on their health, especially in the post-pandemic era. Staying indoors to curb human transmission of the virus is the need of the hour; however, it is crucial to exercise.
Since many people do not get the motivation to exercise on their own, hiring a personal trainer is a good choice. These professionals can also train virtually online and check on their client’s form, posture, and breathing patterns.
Traits of good personal trainers
Personal trainers should understand their clients and inform them about the fundamentals of exercise that are needed. Every person is unique, and so the same exercises cannot be followed for everyone. A good personal trainer will create a customized exercise plan for the client after taking into consideration the person’s needs, weight, health conditions, age, etc. Some clients really get excited that they wish to move directly to the advanced exercises. However, a good personal trainer will first work on the basics of the exercise. Once the fundamentals are correct, the person can graduate slowly to the next level.
Being strong is very important, and for this reason, weights are essential. There is a misconception that weights are intended for men only. This is not true. Women too must lift weights under the guidance of a skilled personal trainer.
Selin Sakarcan says when a woman incorporates weight lifting in her exercise routine, she is able to build strong bones and create lean body mass. Diet is also important for good health, and personal trainers generally guide their clients on the right meal plan to embrace for their fitness goals. Bad eating habits should be eliminated, and one should stay away from alcohol and smoking as much as possible.
Last but not least, one should master the art of practicing patience. Transformation takes time and so trusting the process helps. With the help of a personal trainer, one can celebrate the small victories and stay motivated on the path to strong and good health with success!